Flourless Pumpkin Pie Muffins

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The theme for this round of What’s Baking is pumpkin – perfect for the season! Since I knew I’d be posting my pumpkin recipe this month, I wanted to pick one that would fit in with October Unprocessed. I actually made them last month and these aren’t totally unprocessed – I used a chocolate peanut butter and chocolate chips – but subbing an appropriate nut butter and leaving out the chocolate chips would easily bring them into line.

I’m going to be making them again soon. Like, probably today.

You can check out the roundup of other pumpkin goodies later this month on Carrie’s Sweet Life.

Flourless Pumpkin Pie Muffins
(from Running with Spoons)
Makes 9 Muffins

1/4 cup nut butter
3/4 cup canned pumpkin
1 egg
6 Tbsp. honey
1/2 cup rolled oats
2 Tbsp. ground flaxseed
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/2 tsp. ground cloves
1 tsp. vanilla extract
1/2 tsp. baking soda
1/4 cup mini chocolate chips

Preheat the oven to 375F degrees and spray a muffin pan with cooking spray.

Add all of the ingredients except for the chocolate chips to a blender and blend on high until the oats are gone and batter is smooth and creamy. Stir in chocolate chips then pour the batter into prepared muffin pans.

Bake until the tops of your muffins are set and a toothpick inserted into the middle comes out clean,about 10-12 minutes. Allow muffins to cool in pan for 10 minutes before removing to a cooling rack to cool completely.


Sweet Potato, Black Bean and Quinoa Salad Jar

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While we’re really only a few days into October Unprocessed, I think I already found my favorite dish of the month. This salad is fantastic. I whipped it up on a day that baby boy was particularly needy so it literally took me all day to get it finished. When Mark walked in from work at 8 pm, he’s like, “Is that dinner?” and when I said, “No, its today’s lunch” he knew better than to ask too many questions (and graciously helped do the dishes when I finally finished. I had really thought about ditching these once lunch time passed and I didn’t have anything more than some burned sweet potato, but I’m really, really glad I didn’t.

Much like the oats I shared a few days ago, I suggest multiplying the recipe and making several at once – it’s just more efficient to cook a few days worth of sweet potatoes and quinoa in one shot if you’ll be eating this for several days.

Sweet Potato, Black Bean and Quinoa Salad Jar
(from Popsugar Fitness)
Makes 1

1 small sweet potato, unpeeled, diced into bite-sized pieces
1 Tbsp. olive oil
Salt and pepper to taste
1/4 cup quinoa
1/2 cup black beans
1/4 red pepper, diced
2 cups baby spinach
1 Tbsp. dried cranberries
1 Tbsp. pumpkin seeds

For the dressing:
1/4 cup mango, fresh or frozen
1 Tbsp. balsamic vinegar
1 1/2 Tbsp. water

Preheat the oven to 400F degrees. Toss the diced sweet potato with the olive oil and season to taste with salt and pepper. Spread on a baking sheet and roast until the potatoes are soft, about 20 minutes.

Meanwhile, add the quinoa to a covered pot along with half a cup of water and bring to a boil. Reduce heat and simmer until the water is all absorbed and the quinoa is tender.

Make the dressing: combine mango, vinegar and water in a blender and pulse until smooth.

Assemble the salad in a jar: Place the black beans at the bottom and then layer on the quinoa, dressing, red pepper, spinach, sweet potatoes, dried cranberries and pumpkin seeds.

Cover jar and refrigerate until ready to serve. When you’re ready to eat, shake the jar or dump it into a bowl and toss to combine.


Pumpkin Overnight Oats

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I knew going into October Unprocessed that breakfast and lunch would be harder for me than dinner. Being home with the kiddo all day, I don’t always get a good break to make something so I need something I can make ahead that’s relatively grab-and-go. I’ve got a list of ideas for each that I’m planning to try out this month, but this breakfast got bumped to the top because it’s the quickest.

The amounts below are for one jar, but I’d highly suggest lining up a few jars and prepping them all at once. I did 4 days worth in one shot and it was really nice to not have to keep dragging the ingredients out nightly. And really, who isn’t loving pumpkin everything this time of year?

Pumpkin Overnight Oats
(adapted slightly from Greens & Chocolate)
Serves 1

1/2 cup old fashioned oats
1/2 cup milk
1 tsp. chia seeds
2 tsp. flax seeds
1 Tbsp. maple syrup
1/4 cup pumpkin puree
1 tsp. pumpkin pie spice

Place all ingredients in a mason jar or other container with a tight fitting lid and shake well to combine.  Refrigerate overnight.

Serve topped with fruit or nuts.


Green Beans in Peanut Sauce

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This was sort of a thrown-together dish – something to go with the Thai-spiced chicken skewers and something that would use up some more green beans. It ended up being one of my favorite things of the week.

I’m always a fan of quick sides and this fits the bill. It was the perfect accompaniment to our dinner and a dish I know I’ll be making again soon!

Green Beans in Peanut Sauce
(adapted from The Taste Place)
Serves 2

1 tsp. olive oil
1/2 lb. green beans
1 Tbsp. soy sauce
1 Tbsp. hoisin sauce
1 Tbsp. creamy peanut butter
1/2 tsp. onion powder
1/4 tsp. ginger

Over medium heat, heat the oil until shimmering. Add the beans and cook for about 3 minutes, until crisp-tender.

In a small bowl, whisk together remaining ingredients. Pour over green beans, toss and cook until heated through.


Baked Green Bean Fries

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Green beans are the new tomatoes. And by that I mean we have about a metric ton in the garden. Our go-to is to saute them with garlic, salt and pepper but with so many I’ve been trying to prepare them other ways so we don’t have green bean burnout.

When I told Mark I was making these, he was like, I don’t know about those. They were, thankfully, well received. I like that they were baked, not actually fried, and that it was a great way to sneak in some veggies where we would have normally done potato fries.

Baked Green Bean Fries
(slightly adapted from Smarty had a Party!)
Serves 2

2 cups panko breadcrumbs
1 tsp. backyard brick oven seasoning
1/2 lb. green beans
1/2 cup flour
2 eggs, beaten
Sriracha mayo, for dipping

Preheat the oven to 375F degrees. Wash and trim the green beans.

In one bowl, whisk together the panko and seasoning. In another bowl, whisk together the flour and eggs.

Dip the green beans into the egg mixture, roll in the panko and place on a lined baking sheet. Bake for 15 minutes or until golden brown.

Serve with sriracha mayo for dipping.


Caprese Quiche

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Why, yes, I am still trying to use up the absurd amount of tomatoes coming out of the garden! I’ve officially given up trying to make Mark-friendly dishes out of them and have started cooking whatever catches my eye – including this Pinterest find.

We have a good bit of basil in the garden too, and I had fresh mozzarella on hand already (because Caprese salads have been in heavy rotation!) so this was a quick one to whip together and perfect for a quick lunch during the week.

I used a frozen pie shell to make this really easy, but if you have five extra minutes, this pie dough would work great too.

Caprese Quiche
(slightly adapted from 17 Apart)
Makes 1 8″ quiche

4 plum tomatoes, quartered
4 oz. fresh mozzarella, diced
Small palm-full of fresh basil leaves
6 eggs
1/2 cup milk
Salt and pepper, to taste
Pre-made, deep dish pie crust

Preheat your oven to 350F degrees.

Arrange tomatoes and mozzarella in the bottom of the pie crust. Sprinkle basil leaves over.

In a small bowl, whisk together eggs and milk. Season with salt and pepper. Pour egg mixture into pie crust.

Bake for about 45 minutes, until egg is set. Let cool for 10 minutes before slicing.


Grilled Pizza

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This is, by far, my favorite summer meal. We’ve been making it for years and it’s something we make over and over during grilling weather – mostly because it’s so easy. This pizza takes almost no prep and cooks in about five minutes.

We generally don’t go in with much of a plan when making them – toppings are whatever we happen to have still in the fridge. Ham and pineapple is a favorite, as is kalamata olive and fresh basil. And we like to make them smaller so we can vary the toppings – and each person can top their own.

It’s meals like this that are keeping us sane with a newborn!

Grilled Pizza
(as seen on Eat at Home)
Serves 2-4

 1 lb. pizza dough
Pizza sauce
Shredded mozzarella
Your favorite pizza toppings

Preheat the grill to medium-high heat and spray with nonstick spray.

Roll out dough as desired – we like to make four smaller pizzas because they’re easier to work with, 2 medium or 1 large would work too!

Place the dough onto the grill grates and cook for about 2 minutes, until the bottom is solid and has grill marks. Flip, add sauce, cheese and toppings and close the lid of the grill. Cook for 3-4 minutes, until cheese is melted and bottom has grill marks.

Transfer to a cutting board and let sit for a few minutes before cutting.

 


Cheesy Zucchini Bake

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We have zucchini in the garden this year. I feel like shouting it from the rooftops because our zucchini never seems to work out. Having an abundance now is a huge novelty and I’m happily working through some of the recipes I’d saved from previous years.

This side is pretty simple, but it’s a great one to have in your repertoire – easy, fast and delicious.

Cheesy Zucchini Bake
(slightly adapted from Kalyn’s Kitchen)
Serves 2-3 as a side

1 large zucchini, cut into half moon slices
1 Tbsp. chopped fresh basil
1 green onion, thinly sliced
1/4 tsp. Herbes de Provence
1/4 tsp. garlic powder
1/3 cup shredded mixture of provolone and mozzarella, divided
2 Tbsp. grated parmesan
Salt and pepper, to taste

Preheat the oven to 350F degrees. Spray a small baking dish with non-stick spray.

Toss the cut zucchini with the basil, green onion, herbs, parmesan and half of the shredded cheese until evenly distributed. Season with salt and pepper and transfer to baking dish. Bake for 2-25 minutes.

Sprinkle remaining shredded cheese over the top and bake for 10-15 minutes more, until the cheese is nicely melted.


Grilled Sriracha Broccoli

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We’ve been making good use of the grill this summer – remaking lots of our favorite recipes from years past and trying lots of new things too. This falls into the “new” category.

Side dishes, in general, tend to get easily forgotten around here. After prepping a main dish, I usually just go for sides that are quick and easy – salads, fresh-cut veggies, dinner rolls, etc. This broccoli was just as easy, but definitely not forgettable. I’m sure this will be a staple for grilled dinners going forward!

Grilled Sriracha Broccoli
(from A Taste of Home Cooking)
Serves 3-4

1 large head of broccoli, cut into three sections
4 Tbsp. olive oil
2 Tbsp. hoisin sauce
1 Tbsp. Sriracha sauce
2 garlic cloves, minced
1 tsp. sesame oil

Place the broccoli in a bowl or baking dish. In a small bowl, whisk together all other ingredients to make the glaze. Pour the glaze over the broccoli and spread around with a pastry brush.

On a hot grill, place the glazed broccoli flat-side down and grill for 4 minutes. Flip and grill for an additional 2-3 minutes, until slightly tender. Serve immediately.


Chocolate Covered Strawberry Overnight Oats

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For me, Pinterest is sort of a peer pressure zone. If I see a recipe or trend enough times, I feel like I need to try it too. This is why I started making overnight oats. I’m pretty sure the first time I saw it I thought it was gross – and then the idea grew on me. I’m a big oatmeal fan in the winter months, so this idea seemed perfect for the warmer weather.

I’ve tried quite a few overnight oat recipes, and this is the first one that has been blog worthy. I loved everything about this – the consistancy was spot-on for me and it felt like a treat without being overy sweet. I’ve already made it several times!

Chocolate Covered Strawberry Overnight Oats
(from Organize Yourself Skinny)
Serves 1

1/2 cup rolled oats
1/2 cup milk
1/4 cup chopped strawberries
1 1/2 Tbsp. cocoa powder
Large pinch of cinnamon
1/4 tsp. vanilla extract
2 tsp. maple syrup
1 tsp. chia seeds
Small pinch of salt
On top: 1 chopped strawberry, 1 tsp. mini chocolate chips, extra milk for consistancy (if needed)

In a small bowl or jar, combine the oats, milk, 1/4 cup chopped strawberries, cocoa powder, cinnamon, vanilla, syrup, chia seeds and salt. Mix until well combined. Cover and refrigerate overnight.

In the morning, thin with additional milk if desired (I didn’t – I like my oatmeal thick!) and top with chopped strawberry and mini chocolate chips.